It's time to start. It's time to start. É hora de começar Rock concert movement #1: Rock concert movement #1: Movimento de concerto de rock #1: The basic head-bob. The basic head-bob. O básico sacudir de cabeça. Ready. Go. Ready. Go. Pronto. Vá. Rock concert movement #2: Rock concert movement #2: Movimento de concerto de rock #2: The one-armed fist pump. The one-armed fist pump. Punhos armados ao ar. Ready. Go. Ready. Go. Pronto. Vá. In a moment, it will be time to execute rock concert movement #3. In a moment, it will be time to execute rock concert movement #3. Em um momento será executado o movimento do concerto de rock #3. The up and down jumping motion. Here are your instructions: The up and down jumping motion. Here are your instructions: O salto para cima e para baixo. Aqui estão suas instruções: Step 1: Bend your knees, and then jump into the air. Step 1: Bend your knees, and then jump into the air. Passo 1: Flexione os joelhos e pule para o ar. Step 2: Let gravity bring you back down, and upon landing, rock your head forward. Step 2: Let gravity bring you back down, and upon landing, rock your head forward. Passo 2: Deixe a gravidade te trazer de volta, e na aterrissagem balance sua cabeça para frente. Step 3: Repeat. Step 3: Repeat. Passo 3: Repita. Ready. Go. Ready. Go. Pronto. Vá. It's time to start. It's time to start. É hora de começar. Rock concert movement #4: Rock concert movement #4: Movimento de concerto de rock #4: The behind-the-head leg stretch. The behind-the-head leg stretch. O alongamento de pernas por trás da cabeça. Ready. Go. Ready. Go. Pronto. Vá.