Stand with your feet together, buttocks tight Stand with your feet together, buttocks tight Fique em pé com os pés juntos, nádegas apertadas Stomach pulled in and arms straight out to the side, Stomach pulled in and arms straight out to the side, Estômago puxado e braços esticados para o lado, shoulder height shoulder height altura do ombro Now flex your hands upwards, press the heels of hands out Now flex your hands upwards, press the heels of hands out Agora flexione as mãos para cima, pressione os calcanhares das mãos para fora to the opposite walls to the opposite walls às paredes opostas And circle forward And circle forward E um círculo para a frente Two, three, four, five, six, seven, eight and back [8x] Two, three, four, five, six, seven, eight and back [8x] Dois, três, quatro, cinco, seis, sete, oito e voltar [8x] Back [x?] Back [x?] Back [x?] Two, three, four, five, six, seven, eight and back [x?] Two, three, four, five, six, seven, eight and back [x?] Dois, três, quatro, cinco, seis, sete, oito e volta [x?] Back Back De volta